10/1/2010

“The principle of intensity referees almost exclusively to the human will and the ability to command your muscles to contract against the only real resistance – YOUR OWN MIND!”

Mike Mentzer

10/2/2010

Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.
Lao Tzu

10/3/2010

Every man builds his world in his own image. He has the power to choose, but no power to escape the necessity of choice.
Ayn Rand

10/4/2010

Be sure you put your feet in the right place, then stand firm.
Abraham Lincoln

10/5/2010

Ice bags..please!!

Ronnie B and Big Andy

10/6/2010

I came from a real tough neighborhood. I put my hand in some cement and felt another hand.
Rodney Dangerfield

10/7/2010

“And that’s all it is: mastering the simple fundamentals. Which relate to , of course, the principles of intensity, frequency and volume training.

Mike Mentzer

10/8/2010

“You are the agent of your own destiny, whether you realize it or not, whether you act on it or not. Only you can find the motivation to exert the quality of effort to achieve your full potential as a bodybuilder. No one else can do the work for you. Developing a personal philosophy of effort based on objective principles requires time and dedication; but the rewards are commensurate. As that philosophy takes shape you will grow increasingly directed and purposeful. But you can’t just think about it, you must act on it! So, take pride in your power to achieve your values and goals. Be a champion of choice and make the high-intensity effort necessary to achieve the kind of physique you desire.”
—- Mike Mentzer

10/9/2010

I went to a bookstore and asked the saleswoman, “Where’s the self-help section?” She said if she told me, it would defeat the purpose.
George Carlin

10/10/2010

Government “help” to business is just as disastrous as government persecution… the only way a government can be of service to national prosperity is by keeping its hands off.
Ayn Rand

10/11/2010

I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands right, and stand with him while he is right, and part with him when he goes wrong.
Abraham Lincoln

10/12/2010

“I had the torch held high and all the others continued to crawl backwards away from the light into the darkness.”
Mike Mentzer

10/13/2010

I used to live in a room full of mirrors; all I could see was me. I take my spirit and I crash my mirrors, now the whole world is here for me to see.
Jimi Hendrix

10/14/2010

Don’t tell people how to do things, tell them what to do and let them surprise you with their results.
George S. Patton

10/15/2010

“One builds one’s own character.”

Mike Mentzer

10/16/2010

Contradictions do not exist. Whenever you think you are facing a contradiction, check your premises. You will find that one of them is wrong.
Ayn Rand

10/17/2010

Imagination is the key to my lyrics. The rest is painted with a little science fiction.
Jimi Hendrix

10/18/2010

Bodybuilding is NOT an endurance contest

Mike Mentzer

10/19/2010

Great acts are made up of small deeds.
Lao Tzu

10/20/2010

Quality is far superior than quantity!!!

unknown

10/21/2010

A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.
Lao Tzu

10/22/2010

Do not let what you cannot do interfere with what you can do.
John Wooden

10/23/2010

I don’t build in order to have clients. I have clients in order to build.
Ayn Rand

10/24/2010

“GET THE FIRE EXSTINGUISHER, MY LEGS ARE IN FLAMES!!!!!”

Ronnie B and BigAndy

10/25/2010

The people are hungry: It is because those in authority eat up too much in taxes.
Lao Tzu

10/26/2010

Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.
Lao Tzu

10/27/2010

“When one considers that the dominant intellectual approach of the growing number of self-styled “experts” in the bodybuilding field is characterized by approximation, contradiction, equivocation and evasion, it is little wonder that an entire generation of bodybuilders – many of the top champions included – finds itself bewildered and without rational guidance. However, let me assure those who refuse to allow the flame of their passion for a more muscular body to die, who, having some awareness of the role of facts, logic and reason in their lives: There does exist a science of bodybuilding – and it can be understood by anyone willing to exercise the required mental effort.”

Mike Mentzer, The Science of Bodybuilding, HEAVY DUTY I

10/28/2010

The hardest thing to explain is the glaringly evident which everybody had decided not to see.
Ayn Rand

10/29/2010

Open your eyes, look within. Are you satisfied with the life you’re living?
Bob Marley

10/30/2010

Go!!!

Unknown

10/31/2010

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successfull personality and duplicate it.
Bruce Lee

11/1/2010

If you’re going to be crazy, you have to get paid for it or else you’re going to be locked up.
Hunter S. Thompson

11/2/2010

Coaching is nothing more than eliminating mistakes before you get fired.
Lou Holtz

11/3/2010

Do or Do not

Yoda

11/4/2010

Government “help” to business is just as disastrous as government persecution… the only way a government can be of service to national prosperity is by keeping its hands off.
Ayn Rand

11/5/2010

Your product rocks, I will wait!!!

MANY

11/6/2010

A good traveler has no fixed plans, and is not intent on arriving.
Lao Tzu

11/7/2010

There are two sides to every issue: one side is right and the other is wrong, but the middle is always evil.
Ayn Rand

11/8/2010

Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.
Bruce Lee

11/8/2010

I’m a reflection of the community.
Tupac Shakur

11/9/2010

GO!!!!!!

10/10/2010

Life is one big road with lots of signs. So when you riding through the ruts, don’t complicate your mind. Flee from hate, mischief and jealousy. Don’t bury your thoughts, put your vision to reality. Wake Up and Live!
Bob Marley

11/11/2010

Be extremely subtle, even to the point of formlessness. Be extremely mysterious, even to the point of soundlessness. Thereby you can be the director of the opponent’s fate.
Sun Tzu

11/12/2010

Once you’ve actually induced growth stimulation by reaching a point of momentary muscular failure, you don’t have to do it again

Mike Mentzer

11/13/2010

Happiness is that state of consciousness which proceeds from the achievement of one’s values.
Ayn Rand

11/14/2010

Governing a great nation is like cooking a small fish – too much handling will spoil it.
Lao Tzu

11/16/2010

Be the chief but never the lord.
Lao Tzu

11/17/2010

Age is whatever you think it is. You are as old as you think you are.
Muhammad Ali

11/18/2010

For every moment of triumph, for every instance of beauty, many souls must be trampled.
Hunter S. Thompson

11/19/2010

In this bright future you can’t forget your past.
Bob Marley

11/20/2010

GREAT FRICKIN WORKOUT!!!!

11/21/2010

When you are content to be simply yourself and don’t compare or compete, everybody will respect you.
Lao Tzu

11/22/2010

Happiness is that state of consciousness which proceeds from the achievement of one’s values.
Ayn Rand

11/24/2010

If one is going to put chains on thy tires, please remove thyself from the center of the FRICKIN ROAD!!!!!

unknown

11/25/2010

All progress is precarious, and the solution of one problem brings us face to face with another problem.
Martin Luther King, Jr.

11/26/2010

Bogart could have been color blind. He got to know a man before he decided if he liked him or not.
Sammy Davis, Jr.

11/27/2010

JUST DO IT

Michael Jordan

11/28/2010

Do not ever say that the desire to “do good” by force is a good motive. Neither power-lust nor stupidity are good motives.
Ayn Rand

11/29/2010

Expect the best. Prepare for the worst. Capitalize on what comes.
Zig Ziglar

11/30/2010

Even Napoleon had his Watergate.
Yogi Berra

12/1/2010

An individual who breaks a law that conscience tells him is unjust, and who willingly accepts the penalty of imprisonment in order to arouse the conscience of the community over its injustice, is in reality expressing the highest respect for the law.
Martin Luther King, Jr.
12/2/2010
Don’t sweat the petty things and don’t pet the sweaty things.
George Carlin

12/3/2010

This is end.. my friend the end
The Lizard king
12/4/2010
BOOm goes the dynamite!!!
Successful individuals view mistakes as valuable tools for self-correction that motivate them to actively seek the knowledge necessary for further mastery.
12-21-2010