When will the Boise Experiment take place?
The Boise Experiment is scheduled to begin during the first week of October 2010 and will run for 60 days. During this time period we will perform approximately 11 to 13 total workouts, basically working out on 11 to 13 total days during two full months. This will give us about 5 to 6 days off in between workouts.
This of course is a big contradiction to many current workout protocols. The key with the Mike Mentzer Heavy Duty workouts is to maintain a maximum intensity with the least amount of volume performed and to make sure there is plenty of rest in between workouts to facilitate the growth process.