Use this page to help you disseminate the information for the Boise Experiment. To simplify the information on this site we have organized the posts in their respective categories in chronological order.

The two main categories will be the Shred category, which will pertain to all the posts from BigAndy for the Max Fat Loss Body Transformation, and the other being the Bulk category, which will pertain to all posts from Ronnie B for the Max Muscle Gain Transformation.

FYI if you want to use our Calorie Counter here it is http://caloriecounter.buybulkwhey.com/

Shred Maximum Fat Loss Ultimate Body Transformation

  1. Preparing the body for maximum fat loss
  2. HEAVY DUTY ™ pre workout
  3. Shred Pre-Workout
  4. Shred Pre-Workout Day 1
  5. Shred Pre-Workout Day 2
  6. Shred Pre-Workout Day 3
  7. Shred Pre- Workout Day 4
  8. Shred Pre- Workout Day 5

This is the end of the “Pre-Workout” phase and now the “Ideal Workout” from HIGH-INTENSTIY TRAINING the MIKE MENTZER way © begins.

  1. Maximum Fat loss Day 1
  2. Maximum Fat Loss Day 2
  3. Maximum Fat Loss Day 3
  4. Maximum Fat Loss Day 4 (workout 1)
  5. Maximum Fat Loss Day 5
  6. Maximum Fat Loss Day 6
  7. Maximum Fat Loss Day 7
  8. Maximum Fat Loss Day 8
  9. Maximum Fat Loss Day 9 (workout 2)
  10. Maximum Fat Loss Day 10
  11. Maximum Fat Loss Day 11
  12. Maximum Fat Loss Day 12
  13. Maximum Fat Loss Day 13
  14. Maximum Fat Loss Day 14 (Workout 3)
  15. Maximum Fat Loss Day 15
  16. Maximum Fat Loss Day 16
  17. Maximum Fat Loss Day 17
  18. Maximum Fat Loss Day 18
  19. Maximum Fat Loss Day 19 (Workout 4)
  20. Maximum Fat Loss Day 20
  21. Maximum Fat Loss Day 21
  22. Maximum Fat Loss Day 22
  23. Maximum Fat Loss Day 23
  24. Maximum Fat Loss Day 24
  25. Maximum Fat Loss Day 25 (Workout 5)
  26. Maximum Fat Loss Day 26
  27. Maximum Fat Loss Day 27
  28. Maximum Fat Loss Day 28
  29. Maximum Fat Loss Day 29
  30. Maximum Fat Loss Day 30 (workout #6)
  31. Maximum Fat Loss Day 31
  32. Maximum Fat Loss Day 32
  33. Maximum Fat Loss Day 33
  34. Maximum Fat Loss Day 34
  35. Maximum Fat Loss Day 35
  36. Maximum Fat Loss Day 36 (workout 7)
  37. Maximum Fat Loss Day 37
  38. Maximum Fat Loss Day 38
  39. Maximum Fat Loss Day 39
  40. Maximum Fat Loss Day 40
  41. Maximum Fat Loss Day 41
  42. Maximum Fat Loss Day 42
  43. Maximum Fat Loss Day 43
  44. Maximum Fat Loss Day 44
  45. Maximum Fat Loss Day 45
  46. Maximum Fat Loss Day 46
  47. Maximum Fat Loss Day 47
  48. Maximum Fat Loss day 48
  49. Maximum Fat Loss day 51
  50. Maximum Fat loss day 52
  51. Maximum Fat Loss day 53
  52. Maximum Fat loss day 54
  53. Maximum Fat Loss day 55
  54. Maximum Fat loss day 58
  55. Maximum Fat loss day 60
  56. LESSONS LEARNED BY BIGANDY

Bulk – Maximum Muscle Gain Ultimate Body Transformation

  1. Preparing the body for the Muscle Gaining Phase
  2. HEAVY DUTY Pre-Workout
  3. Bulk Pre-Workout day 1
  4. Bulk Pre Workout day 2
  5. Bulk Pre Workout day 3
  6. Bulk Pre-Workout day 4
  7. Bulk Pre Workout day 5

This is the end of the “Pre-Workout” phase and now the “Ideal Workout” from HIGH-INTENSITY TRAINING the MIKE MENTZER way © begins.

  1. HEAVY DUTY ™ Gain Muscle Mass day 1
  2. HEAVY DUTY ™ Gain Muscle Mass day 2
  3. HEAVY DUTY™ Gain Muscle Mass day 3
  4. HEAVY DUTY Gain Muscle Mass day 4 (workout 1)
  5. HEAVY DUTY Gain Muscle Mass day 5
  6. HEAVY DUTY Gain Muscle Mass day 6
  7. HEAVY DUTY Gain Muscle Mass day 7
  8. HEAVY DUTY Gain Muscle Mass day 8
  9. HEAVY DUTY™ Gain Muscle Mass day 9 (workout 2)
  10. HEAVY DUTY Gain Muscle Mass day 10
  11. HEAVY DUTY Gain Muscle Mass day 11
  12. HEAVY DUTY Gain Muscle Mass day 12
  13. HEAVY DUTY Gain Muscle Mass day 13
  14. HEAVY DUTY Gain Muscle Mass day 14 (workout 3)
  15. HEAVY DUTY Gain Muscle Mass day 15
  16. HEAVY DUTY™ Gain Muscle Mass day 16
  17. HEAVY DUTY™ Gain Muscle Mass day 17
  18. HEAVY DUTY™ Gain Muscle Mass day 18
  19. HEAVY DUTY™ Gain Muscle Mass day 19 (workout 4)
  20. HEAVY DUTY™ Gain Muscle Mass day 20
  21. HEAVY DUTY™ Gain Muscle Mass day 21
  22. HEAVY DUTY™ Gain Muscle Mass day 22
  23. HEAVY DUTY™ Gain Muscle Mass day 23
  24. HEAVY DUTY™ Gain Muscle Mass day 24
  25. HEAVY DUTY™ Gain Muscle Mass day 25 (workout 5)
  26. HEAVY DUTY™ Gain Muscle Mass day 26
  27. HEAVY DUTY™ Gain Muscle Mass day 27
  28. HEAVY DUTY™ Gain Muscle Mass day 28
  29. HEAVY DUTY™ Gain Muscle Mass day 29
  30. HEAVY DUTY™ Gain Muscle Mass day 30 (workout 6)
  31. HEAVY DUTY™ Gain Muscle Mass day 31
  32. HEAVY DUTY™ Gain Muscle Mass day 32
  33. HEAVY DUTY™ Gain Muscle Mass day 33
  34. HEAVY DUTY™ Gain Muscle Mass day 34
  35. HEAVY DUTY™ Gain Muscle Mass day 35
  36. HEAVY DUTY™ Gain Muscle Mass day 36 (workout 7)
  37. HEAVY DUTY™ Gain Muscle Mass day 37
  38. HEAVY DUTY™ Gain Muscle Mass day 38
  39. HEAVY DUTY™ Gain Muscle Mass day 39 – In Mexico for Baja 1000
  40. HEAVY DUTY™ Gain Muscle Mass day 40- In Mexico for Baja 1000
  41. HEAVY DUTY™ Gain Muscle Mass day 41- In Mexico for Baja 1000
  42. HEAVY DUTY™ Gain Muscle Mass day 42- In Mexico for Baja 1000
  43. HEAVY DUTY™ Gain Muscle Mass day 43- In Mexico for Baja 1000
  44. HEAVY DUTY™ Gain Muscle Mass day 44- In Mexico for Baja 1000
  45. HEAVY DUTY™ Gain Muscle Mass day 45 (workout 8 )
  46. HEAVY DUTY™ Gain Muscle Mass day 46
  47. HEAVY DUTY™ Gain Muscle Mass day 47
  48. HEAVY DUTY™ Gain Muscle Mass day 48
  49. HEAVY DUTY™ Gain Muscle Mass day 49
  50. HEAVY DUTY™ Gain Muscle Mass day 50
  51. HEAVY DUTY™ Gain Muscle Mass day 51
  52. HEAVY DUTY™ Gain Muscle Mass day 52
  53. HEAVY DUTY™ Gain Muscle Mass day 53
  54. HEAVY DUTY™ Gain Muscle Mass day 56
  55. HEAVY DUTY™ Gain Muscle Mass day 57
  56. HEAVY DUTY™ Gain Muscle Mass day 58
  57. HEAVY DUTY™ Gain Muscle Mass day 59
  58. HEAVY DUTY™ Gain Muscle Mass day 60 (Workout 9)
  59. RonnieB’s Results
  60. Lessons Learned

Here are short clips of our actual HEAVY DUTY™ workouts (abbreviated)

I am going to begin posting our workouts in a NON-YOUTUBE format… as some of the viewers have been having issues seeing the workouts in full.

HEAVY DUTY workout 6 (non-youtube)