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Consult your physician

You should consult your physician or other health care professional before you begin any diet or exercise program, or before taking any dietary supplements. Whether or not you have a medical condition, are at risk, or are completely healthy, you should still consult with a doctor before starting an exercise plan or diet plan.


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Mike Mentzer HEAVY DUTY

All information on this site as it relates to Mike Mentzer’s HEAVY DUTY ™ high-intensity training is protect by law.  Copyright © 2009 Mentzer-Sharkey Enterprises, Inc.  Originally published in 2002.  All rights reserved.  No part of this copyrighted work may be reproduced in whole or in part, or transmitted in any form or by any means, without the written permission of Joanne Sharkey; nor may any part of this article be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording, or other, without written permission from the copyright owner.

For more information about Mike Mentzer’s HEAVY DUTY ™ please see his website at www.mikementzer.com