It has been crazy with being out of town and our server being down…WOW!!  Anyway, my food has been fairly balanced although I have not had a chance to log it. My bodyweight is dow to 279, so I have lost 19lbs, as well as a redustion in bodyfat by 9% The ratios have REALLY helped as well as the workouts and my strength.

I will have a full log of food for tommorrow as well as our workout!!! Thanks to all of you who have been following!