Breakfast– 3 Egg Whites (a little pepper) 1 whole egg 5 pieces of wheat bread (dry) 1 banana Total calories: 795 Protein 43.3 Carbs 127.7 fats 15.7 Post Workout Post workout-  1 scoop natural flavored Buybulkwhey.com One cup oats One apple. Total Calories: 404 Protein 30 Carbs 61 fats 5 (Quick shot from the car) […]