Breakfast 4 slices toast with very very light butter! 6 egg whites and 1 whole egg giant serving of french cut green beans Earl Grey Tea Calories 741, Protein 51.6g (28%), Carbs 114.2g (62%), Fats 9.6g (12%) Workout Hammer Squat machine : 10 reps with 8 plates Bent Barbell Rows: 10 reps with 135 lbs […]