We trained a little earlier today, so I had a lighter meal  first. PRE-WORKOUT 1 scoop natural( buybulkwhey.com) powder 1 cup oats and one apple Post workout-  1 scoop natural flavored Buybulkwhey.com One cup oats One apple. Total Calories: 404 Protein 30 Carbs 61 fats 5 (Quick shot from the car) The 3rd workout felt […]