Breakfast Calories 510.25, Protein 34g (27%), Carbs 85.6g (67%), Fats 5.65g (10%) 1 cup oatmeal 1 cup blueberries 1 banana 1 scoop whey protein .25 up milk Calories 510.25, Protein 34g (27%), Carbs 85.6g (67%), Fats 5.65g (10%) Workout Again, just like day one, I was shooting for a 4 second positive cadence, 4 second […]