BREAKFAST 2 cups cheerioes 2 cups skim milk 1 banana Calories 523, Protein 27.5g (21%), Carbs 99.1g (76%), Fats 6.4g (11%) LUNCH 2 pieces whole wheat bread 4 oz turkey breast 1 apple 2 oz catsup Calories 501, Protein 45g (36%), Carbs 69g (55%), Fats 4.8g (9%) DINNER I made homeade spaghetti and meatballs ( I stole the idea from RonnieB:) I made it with lean beef and whole […]