Breakfast 1 banana 1/2 cup old fashioned oatmeal with 6 oz raspberries 1 whole egg and 3 egg whites 2 slices home made Banana bread cup of Earl Grey Tea. Total Calories 1041 P=30.77 (12%), C=135.5(52%), F=39.2(34%) Workout This is the pre-workout phase that will be conducted for 5 days in a row.  I will […]