BREAKFAST 16 oz skim milk 1 scoop buybulkwhey 1 banana 1 apple Calories 577, Protein 46.5g (32%), Carbs 93.1g (65%), Fats 4.4g (7%) WORKOUT Dumbell Laterals (superset) 50lbs failed on the 6th rep Rear delts 250 lbs (stack) failed on the 7th rep Palms up pulldowns 250lbs (stack) failed on the 9th rep Tricep pushdown (superset) 130lbs failed on the 11th rep […]