Breakfast (Pre- Workout) 5 slices whole wheat bread 8 oz skim milk 2 scoops buybulkwhey natural whey 1 tsp chocolate syrup Calories 1003, Protein 83g (33%), Carbs 139g (55%), Fats 15g (13%) WORKOUT NUMBER 5 *Pec Deck stack (250 lbs plus a quarter pinned on) 7 resp failure on the 8th *Incline press Hammer chest press (5 plates each side) 2 failure […]