BREAKFAST 5 egg whites 1 whole egg 1 banana 2 cups blended oats Calories 879, Protein 45.5g (21%), Carbs 141.1g (64%), Fats 17.9g (18%) Yesterday my lower back was sore, which was odd as I did legs almost a week and a half ago. It’s not pain but a deep soreness..lol pretty crazy. I am just going to rest up until Sunday […]