I woke up this morning and it feels like my delts have grown! The two movements I did (lateral raises and rear delts) ARE BOTH ISOLATION MOVEMENTS but DAMN THEY BURNED!!! BREAKFAST 5 egg whites 1 whole egg 1 banana 2 cups oats, blended Calories 879, Protein 45.5g (21%), Carbs 141.1g (64%), Fats 17.9g (18%) LUNCH 1 piece of Tilapia 2/3 cup […]