Time for workout number 3!! Gonna pound some breakfast and get ready to hit the gym!!! Breakfast 5 egg whites 1 whole egg 2 cups oats 1 banana Calories 879, Protein 45.5g (21%), Carbs 141.1g (64%), Fats 17.9g (18%) WORKOUT NUMBER 3 (DELTS, BICEPS, AND TRICEPS) *2-3 warm up sets were performed for each movement (1 working set to failure) Lateral raises […]