BREAKFAST 5 egg whites 1 whole egg 1 banana 2 cups of oats blended with water Totals: calories   879     protein 45.5 (21%) carbs 141 (64%) fats 17.9 (10%) My traps are a bit more sore today, more of a “deep” soreness. I feel good, but I can definitely feel those traps..lol   […]