1 scoop whey, 2 cups of oats, and 1 apple 1 scoop buybulkwhey.com natural whey 1/2 cup oats (raw) 1 apple Total calories: 404 protein 30 carbs 61 fat 5 Post Breakfast Thoughts My body is tired and a little worn out from the 5 day Break- In period. I am dropping my calories by 250 […]